Weigh In record (no journal entry) for 31 August 2024
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67.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.18g | Prot: 76.31g | Carbs: 112.56g.
Breakfast: Café com Leite Desnatado, Tapioca com Manteiga, Ovo, Cuscuz (Cozido), Pastel de Carne. Lunch: Feijão Verde, Purê de Batata feito com Leite (de Batata Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Picoca de Milho, Garoto Chocolate Meio Amargo , Vitória Uva. more...
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Losing 1.4 kg a Week
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anaraujo15's Weight History
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