Weigh In record (no journal entry) for 31 August 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 60.87g | Prot: 94.38g | Carbs: 182.56g.
Breakfast: Kaffe, Kalkon, Östras Bröd Bondbröd, Bregott Mellan, Arla Hushållsost 26%. Lunch: ICA Sallatsmix, ICA Bladspenat, Minimajs, ICA Basic Krossade Tomater, Champinjoner, Röd Paprika, ICA Basic Kycklingkebab. Dinner: Arla Keso Naturell 4%, Schysst Käk Klassisk Kebabgryta. Snacks/Other: Rödvin, Max Mozzarella Sticks - Stor (5 St), Starköl, Guinness Draught, Starköl, GB Glace Päronsplitt. more...
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2307 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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