Weigh In record (no journal entry) for 31 August 2024
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71.3 kg
Lost so far: 8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.83g | Prot: 63.98g | Carbs: 148.36g.
Breakfast: Pão Francês, Nestlé Requeijão Light, Café com Leite e Açúcar. Lunch: Urbano Arroz Integral tipo 1, Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Cozida, Calabresa, Couve Manteiga Crua. Dinner: X Salada. more...
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Losing 3.5 kg a Week
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jessykagauchagremio's Weight History
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