Weigh In record (no journal entry) for 22 February 2016
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80 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1394 kcal
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Fat: 68.22g | Prot: 36.19g | Carbs: 174.97g.
Breakfast: Sütaş Süzme Yoğurt, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurtalı Ispanak. Dinner: Eti Form Limon Lifli Kepekli, Eti Crax Çubuk Kraker, Zeytinyağlı Yaprak Sarma, Pişmiş Kuru Nohut, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekerpare. more...
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Losing 0.6 kg a Week
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