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Not entirely satisfied with myself this week. We are down but not beaten. Gos will give me the will-power to keep my eating healthy and in control.
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 95.30g | Prot: 89.08g | Carbs: 197.20g.
Breakfast: Jelly (All Flavors), Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal, Margarine, Peanut Butter, Selection Original 100% Whole Wheat Bread. Lunch: Melba Toast, Corn On The Cob with Butter. Dinner: Fried Beef Steak, French's French Fried Onions, Cooked Mushrooms (from Fresh), Meatless Fried Rice, White Table Wine. more...
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2245 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Vienney1's Weight History
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