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blondie-61
Journal
20 Feb 16
blondie-61's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
90.4 kg
Lost so far:
6.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
181 kcal
Fat: 9.97g | Prot: 12.83g | Carbs: 7.77g.
Breakfast:
Salsa, Hy-Vee Fat Free Coffee Creamer, Egg.
more...
2891 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, the arc - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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blondie-61's Weight History
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