Weigh In record (no journal entry) for 31 August 2024
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 85.12g | Prot: 155.92g | Carbs: 341.69g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Quaker Oatmeal to Go Bar - Oats & Honey, Apples , Natural Ovens Bakery Keto Friendly Bread, Publix Chicken Salad, Wal-Mart 2% Milk, Quaker Cap'n Crunch's Crunch Berries (37g), Kraft Wheat Thins Reduced Fat, Bananas, Strawberries, Great Value Light Greek Vanilla Yogurt, Clif Bar Builder's Bar - Chocolate, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Lunch: Kinder's Dipping Sauce, Dole Bananas, Real Good Foods Chicken Nuggets, Snak Club Raw Almonds. more...
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Losing 1.3 kg a Week
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