Weigh In record (no journal entry) for 31 August 2024
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113.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.77g | Prot: 74.64g | Carbs: 186.55g.
Breakfast: Sadia Mussarela, Shibata Pão Francês Integral, Dona Clara Cuscuz Flocão, Naturovos Ovo Caipira, Melão. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Maçã, Dux Nutrition Whey Protein Isolado Baunilha, Muffato Bolo Simples de Coco. more...
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Losing 0.6 kg a Week
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enfpfualegria's Weight History
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