Weigh In record (no journal entry) for 31 August 2024
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119 kg
Lost so far: 21.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 50.00g | Prot: 221.64g | Carbs: 99.63g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Abóbora Cozida, Frango Desfiado, Batata Inglesa Cozida, Friboi Patinho Moido Cozido. more...
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Losing 0.3 kg a Week
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@wander10's Weight History
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