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Well. August is coming to an end. Fall will be upon us soon. I hope and pray we have a safe Labor Day weekend.
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 82.46g | Prot: 70.59g | Carbs: 197.25g.
Breakfast: Dole 100% Orange Juice, Smucker's Concord Grape Jelly, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg , Black Pepper . Lunch: Bacon (Cured, Pan-Fried, Cooked) , French's Classic Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, Great Value Seasoned French Fried Potatoes, Pickles, American Cheese, Hamburger with 1/4 Lb Meat on Bun, Dole 100% Orange Juice. Snacks/Other: Carrot Cake with Icing. more...
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3646 kcal
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Exercise:
Completion of this day - 5 minutes, Correction - 1 minute, Walking and treadmill time - 4 hours and 46 minutes, Sleeping - 5 hours and 38 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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erikabudai92's Weight History
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