Weigh In record (no journal entry) for 31 August 2024
|
110.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 62.94g | Prot: 101.77g | Carbs: 211.70g.
Breakfast: Café com Açúcar, Queijo Coalho, Goma de Tapioca. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Pipoca, Baião de Dois, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hellmann's Maionese, Pane Vita Pão Bola, Carne de Sol. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaoliveira735's Weight History
|