Weigh In record (no journal entry) for 31 August 2024
|
69.6 kg
Lost so far: 5.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 39.97g | Prot: 159.29g | Carbs: 284.59g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Trader Joe's Cinnamon Raisin Bagel, Oreo Double Stuf Sandwich Cookies, Bananas , Post Honey-Comb Cereal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Watermelon , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar, Kirkland Signature Egg Whites. more...
|
Losing 0.6 kg a Week
|
 Comments
Easy does it. Right direction. Good work~
31 Aug 24 by member: Judyrose1997
|
Thank you, Judy! Hopefully I can keep it up.
31 Aug 24 by member: Jon415
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|