Weigh In record (no journal entry) for 01 September 2024
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1008 kcal
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Fat: 20.06g | Prot: 85.61g | Carbs: 119.50g.
Breakfast: Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Woolworths Honey & Almond Rusks, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Instant Oats, Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Pumpkin, Woolworths Skinless Chicken Breast Fillets. Dinner: NoMu Skinny Hot Chocolate, Nature's Garden Cauliflower Rice, Rhodes Butter Beans, Woolworths Fresh Egg Noodles, Pot O' Gold Reduced Fat Coconut Milk, Woolworths Venison Steak. Snacks/Other: Woolworths Venison Biltong, Woolworths Medium Carrots, Blueberries, Almonds. more...
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Losing 0.6 kg a Week
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