Weigh In record (no journal entry) for 01 September 2024
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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803 kcal
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Fat: 27.24g | Prot: 63.80g | Carbs: 68.02g.
Breakfast: Carrefour Latte UHT Parzialmente Scremato, Vitalis Muesli Croccante Frutta Secca. Dinner: Montana Carne Magra in Gelatina, Knorr Il Minestrone di 13 Verdure. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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