Weigh In record (no journal entry) for 01 September 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1602 kcal
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Fat: 69.28g | Prot: 89.35g | Carbs: 142.97g.
Breakfast: Gekochtes Ei, Goldähren das Pure, Kaffee, Olivenöl, Lidl Hass Avocado, Popp Käse-Champignon Brotaufstrich, Baby-Spinat. Lunch: Lidl Banane, Milbona Griechischer Joghurt 2%, Hähnchenbrustfilet, Aldi Bio Grüne Erbsen Penne. Dinner: Himbeeren, Lyttos Yogri 2% Fett. Snacks/Other: Croissant. more...
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Losing 0.7 kg a Week
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