Weigh In record (no journal entry) for 01 September 2024
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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528 kcal
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Fat: 15.51g | Prot: 61.80g | Carbs: 38.20g.
Breakfast: Ягоды, Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Благояр Бедро Куриное Филе без Кожи, Яичный Белок. more...
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Losing 14.7 kg a Week
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