Weigh In record (no journal entry) for 01 September 2024
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1533 kcal
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Fat: 30.56g | Prot: 165.87g | Carbs: 142.21g.
Breakfast: Zumub Protein Chips Cheese & Onion, Crastan Ginseng & Caffè (8g), 🅱️ Gelato Ninja Cioccolato 25p. Lunch: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Meloni Gialli, Sugo fatto in Casa di Carne e Verdure, Olio Extra Vergine di Oliva, Carote, Zucchine, Aia Albume, Bulk Powders Diet Pasta. Dinner: Protein muesli bites, Zumub Protein Chips Cheese & Onion, 🅱️ Gelato Ninja Cioccolato 20p. Snacks/Other: Zumub Flapjack Salty Peanut, Cetriolo (senza Buccia), Protein muesli bites, 💩 Protein bites 2, Prozis Jelly Zero, Prozis Peanut Butter Powder, 💩 Protein bites 2, Fichi, 🅱️ Gelato Ninja Cioccolato 20p. more...
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steady weight
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