Weigh In record (no journal entry) for 01 September 2024
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1161 kcal
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Fat: 25.11g | Prot: 67.64g | Carbs: 183.82g.
Breakfast: Pomidory, Ketchup, Go On Proteinowy Ser Żółty, Szynka, Biedronka Chleb Pszenno-Żytni. Lunch: Twardy Ser Parmezan, Biedronka Chleb Pszenno-Żytni, Czerwona Papryka. Snacks/Other: Gelatelli Lody Proteinowe Czekolada, Putka Jagodzianka. more...
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Losing 0.5 kg a Week
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