Weigh In record (no journal entry) for 27 August 2024
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 64.41g | Prot: 145.17g | Carbs: 382.36g.
Breakfast: 光泉 頂級鮮奶優酪, 小番茄（葡萄形狀）, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果. Lunch: Ikea 炒蛋, 秀珍菇, Costco 玉米筍, 炒青椒, 白飯. Dinner: 卜蜂 去骨雞腿肉, 煎雞蛋, 秀珍菇, 白飯. Snacks/Other: 白飯, 統一 科學麵Mini包, 香蕉, ROYAL PRO 全分離乳清蛋白 厚巧克力風味. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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