indiana12's Journal, 01 Sep 24

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Weigh In record (no journal entry) for 01 September 2024

88.2 kg Lost so far: 2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2024:

1949 kcal

Fat: 101.26g | Prot: 48.89g | Carbs: 184.69g. Breakfast: Kaffee mit Milch, Nutella Nutella, Croissant. Dinner: Bratwurst, REWE Bäcker Brötchen . Snacks/Other: Havana Club Rum, Limettensaft, Zucker, funny-frisch Chipsfrisch Ungarisch. more...

2148 kcal

Exercise: Spazieren - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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indiana12's Journal, 01 Sep 24

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indiana12's Weight History