Weigh In record (no journal entry) for 01 September 2024
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3348 kcal
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Fat: 58.95g | Prot: 112.68g | Carbs: 245.18g.
Breakfast: Sadia Frango Desfiado, Hellmann's Maionese, La Vita Cenoura Ralada, Quero Milho Verde Em Conserva (100g), CRAC Batata Palha Tradicional, Uvas-Passas (sem Sementes), Heinz Ketchup, Quero Molho de Mostarda, Café com Açúcar, Limiar Pão Árabe Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Costela Bovina, Heineken Cerveja Heineken (355ml), Eisenbahn Cerveja Pilsen, Heineken Cerveja. Dinner: Yoki Aveia em Flocos, Batavo Iogurte de Morango. more...
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2717 kcal
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Exercise:
Swimming (fast) - 20 minutes, Football (soccer) - 10 minutes, Roller Blading - 45 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes, Hiking - 10 minutes. more...
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Losing 1.1 kg a Week
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Leandro Nictheroy's Weight History
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