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Guys this winter in South Africa has been brutal. My goal was maintaining my weight and so far so good. The weather is getting warmer and it’s lighter earlier in the day so tomorrow back to the grind working towards my goal weight. We got this 🙏🏻
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95.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1849 kcal
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Fat: 72.95g | Prot: 72.36g | Carbs: 224.48g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , Butter Croissants . Lunch: Egg Noodles (Enriched, Cooked) , Sweet and Sour Pork. Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tuna Sushi, Wonton (Meat Filled Fried Won Ton). more...
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steady weight
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