Weigh In record (no journal entry) for 21 February 2016
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1099 kcal
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Fat: 47.15g | Prot: 36.40g | Carbs: 139.98g.
Breakfast: Sucuklu Yumurta, Süzme Bal, Tahin Pekmez, Tam Buğday Ekmeği. more...
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Losing 7.7 kg a Week
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irfanbulut's Weight History
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