Weigh In record (no journal entry) for 31 August 2024
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 47.04g | Prot: 122.35g | Carbs: 137.04g.
Breakfast: Farmhouse Low Fat Milk, Espresso Coffee. Lunch: Nature's Wonders Baked Almonds, Farmhouse Low Fat Milk, Espresso Coffee, Wasa Fibre Rye Crisp Bread, Edamame Beans, Chicken Breast Meat, Cherry Tomatoes, Better Than Rice Konjac Rice (), Cooked Chinese Cabbage (Fat Not Added in Cooking), White Mushrooms (Stir-Fried). Dinner: Raspberries , Caesar Salad with Romaine, White Table Wine , Fried Calamari, Pizza with Mushrooms. Snacks/Other: Chicken Breast Meat, Oranges, Apples, Blackberries, Almonds, Edamame Beans, Japanese Cucumber Japanese Cucumber, Carrots. more...
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812 kcal
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Exercise:
Swimming - 1 hour and 11 minutes, HIIT - 1 hour and 18 minutes, Indoor walk - 46 minutes, Apple Health - 20 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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