Weigh In record (no journal entry) for 01 September 2024
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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731 kcal
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Fat: 11.78g | Prot: 47.38g | Carbs: 107.46g.
Breakfast: Mamão, Ceifeiro Semente de Chia, Café com Açúcar, Vigor Margarina Sabor Manteiga, Pão Francês sem Miolo. Lunch: Melão, Peito de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.5 kg a Week
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