Weigh In record (no journal entry) for 01 September 2024
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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4608 kcal
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Fat: 182.22g | Prot: 156.13g | Carbs: 641.39g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Bananas , Oreo Double Stuf Sandwich Cookies, Ascent Native Fuel Whey Protein Chocolate . Dinner: Kellogg's Special K Protein Meal Bar - Brownie Batter, Kirkland Signature Egg Whites, Watermelon , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bibigo Mini Wontons Chicken & Cilantro. more...
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Losing 2.5 kg a Week
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