Weigh In record (no journal entry) for 02 September 2024
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2834 kcal
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Fat: 63.70g | Prot: 169.50g | Carbs: 388.24g.
Breakfast: Costco 綜合堅果, 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 油菜, 青江菜, 雞胸肉, 白飯. Dinner: 油菜, 青江菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 水煮蛋, FeedFit 牛奶高纖燕麥, 蘋果, 小番茄（葡萄形狀）, Familymart 彩蔬洋芋火腿沙拉, 全家 起司芥末蛋沙拉, ROYAL PRO 全分離乳清蛋白 厚巧克力風味. more...
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Gaining 11.2 kg a Week
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rip_sung's Weight History
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