Weigh In record (no journal entry) for 02 September 2024
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1115 kcal
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Fat: 24.33g | Prot: 81.04g | Carbs: 147.79g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kue Cucur. Lunch: Fukumi Beras Porang, Tomat, Tumis Labu Siam, Ikan Tenggiri. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Pir, Telur Rebus. more...
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Losing 0.4 kg a Week
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