Weigh In record (no journal entry) for 02 September 2024
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142.5 kg
Lost so far: 4.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1613 kcal
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Fat: 56.19g | Prot: 47.33g | Carbs: 220.12g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Pirkka Gluteeniton Iso Kaurahiutale. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Tumma Riisi, Broccoli, K-Menu Herkkusieniviipaleet Suolaliemessä, Cooked Dry Red Kidney Beans. Dinner: Hoviruoka Vihis Kasvispiirakka, Pirkka Kasvispihvi, X-Tra Ranskalaiset. Snacks/Other: Hoviruoka Vihis Kasvispiirakka, Valio Oddlygood Barista Kaurajuoma, Coffee, Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4319 kcal
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Exercise:
Walk 1,1 (1661) - 17 minutes, Desk Work - 8 hours, Legs up - 40 minutes, Meditaatio - 10 minutes, Cooking - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 23 minutes, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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Msblackrose's Weight History
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