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7hari mencoba defkal dgn persentase makro berbeda.
lumayanlah turun BB jg😊
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1196 kcal
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Fat: 45.48g | Prot: 68.41g | Carbs: 136.89g.
Breakfast: Alpukat, Kewpie Saus Siram Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kubis Merah, Mentimun (Kupas), Wortel, Kubis. Lunch: Telur Rebus, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sukun, Labu Kuning, Putih Telur Matang, Melon. more...
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Losing 0.6 kg a Week
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Budeeeny's Weight History
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