Weigh In record (no journal entry) for 02 September 2024
|
77.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1490 kcal
|
Fat: 67.01g | Prot: 53.71g | Carbs: 171.72g.
Breakfast: Babyfox Молочный Шоколад , Hochland Творожный Сыр Сливочный , Первомайские Деликатесы Говядина Деликатесная, Авокадо, Хлеб Черный. Lunch: Бефстроганов, Рис Отварной. Snacks/Other: Самса с Курицей, Flint Grenki, Печенье к Чаю, Дыня, Lays Чипсы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazi_1995's Weight History
|