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Emel011
Journal
21 Feb 16
Emel011's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
69.1 kg
Lost so far:
15.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
289 kcal
Fat: 9.64g | Prot: 12.67g | Carbs: 42.85g.
Dinner:
Carottes, Brocoli, Fromage de Chèvre, Biscotte, Kiwi.
more...
1923 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 2.8 kg a Week
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Emel011's Weight History
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