Weigh In record (no journal entry) for 02 September 2024
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2360 kcal
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Fat: 37.01g | Prot: 202.24g | Carbs: 296.12g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Bananas , Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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