Weigh In record (no journal entry) for 02 September 2024
|
84.9 kg
Lost so far: 40.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1631 kcal
|
Fat: 84.19g | Prot: 97.29g | Carbs: 122.96g.
Lunch: Mentimun (dengan Kulit), Kerupuk Putih, Dada Ayam, Solaria Nasi Goreng Spesial. Snacks/Other: Ampela Goreng, Hati Ayam, Telur Ceplok, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|