Weigh In record (no journal entry) for 01 September 2024
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107.5 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1982 kcal
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Fat: 78.58g | Prot: 179.16g | Carbs: 136.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Whey Protein (Creamy Chocolate), Whole Foods Market Whole Milk. Lunch: Great Value Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Trader Joe's Boneless Skinless Chicken Breasts, Aldi Roasted Garlic Hummus, Avocados, Beef Brisket (Whole, Lean Only). Dinner: Wholly Veggie! Thai Curry, White Rice, Trader Joe's Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Thighs. Snacks/Other: Whole Foods Market Whole Milk, Iso Lean Whey Protein. more...
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Losing 1.6 kg a Week
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ymmijbob's Weight History
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