Weigh In record (no journal entry) for 02 September 2024
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64 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1580 kcal
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Fat: 60.37g | Prot: 60.12g | Carbs: 200.30g.
Breakfast: Migros Ezine Peyniri, Tukaş Kahvaltılık Sos, Bal, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek. Lunch: Sütaş Ayran, Pirinç Pilavı, Etli Nohut. Dinner: Sütaş Ayran, Migros Ezine Peyniri, Salçalı Makarna, Fırında Köfte, Beyaz Ekmek. Snacks/Other: Ülker Halley, Ülker Fındıklı Çikolata, Siyah Üzüm, Havuçlu Kek, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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1761 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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özlemydnc's Weight History
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