Weigh In record (no journal entry) for 02 September 2024
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1552 kcal
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Fat: 63.04g | Prot: 92.13g | Carbs: 146.50g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Carrefour Latte UHT Parzialmente Scremato. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Olio Extra Vergine di Oliva, Bovino Italiano Macinato Magro, Mutti Salsa di Datterini. Dinner: Grana Padano Grana Padano Dop, Knorr Il Minestrone di 13 Verdure. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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