Weigh In record (no journal entry) for 02 September 2024
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62.6 kg
Lost so far: 40.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1212 kcal
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Fat: 35.99g | Prot: 76.13g | Carbs: 143.24g.
Breakfast: Radieschen, A Mein AOK-Brot, Gervais Hüttenkäse, Dulano Delikatess Putenbrust. Lunch: Pellkartoffeln, Dulano Delikatess Putenbrust, Zitronentarte. Dinner: Aldi Baguettebrötchen , Paprika, Landjunker Hähnchenbrustfilet , Spaghettisalat, Kartoffelsalat. more...
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Losing 0.7 kg a Week
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