Weigh In record (no journal entry) for 02 September 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1518 kcal
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Fat: 95.77g | Prot: 87.16g | Carbs: 63.42g.
Breakfast: Popp Käse-Champignon Brotaufstrich, Edeka Grana Padano, Dr. Oetker Backpulver, Ei, DM Flohsamenschalen. Lunch: Glück Marmelade, DM Flohsamenschalen, Ei, Lyttos Yogri 2% Fett, Lidl Hass Avocado, Danish White Käse in Salzlake, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Aldi Bio Natives Olivenöl Extra, Tomaten. Dinner: Dr. Oetker High Protein Pudding Schoko, Popp Käse-Champignon Brotaufstrich, Gutes aus der Bäckerei Bauernbrot, Appel Zarte Heringsfilets in Eier-Senf-Creme, Gekochtes Ei. more...
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steady weight
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