Weigh In record (no journal entry) for 21 February 2016
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70.2 kg
Lost so far: 1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1130 kcal
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Fat: 29.50g | Prot: 63.94g | Carbs: 154.86g.
Breakfast: Café au Lait, Cacao en Poudre (Non Sucré), Fromage Brie, Carrefour Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés, Markal Noix de Coco Râpée, Francine Farine de Blé Complète, Oeuf, Pomme, Banane. Dinner: Pomme, Carrefour Flocons d'avoine, La Vie Claire Levure de Bière en Paillettes, Knorr Douceur de Poireaux Pomme de Terre, Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Yaourt et Fruits 0%. more...
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1834 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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challenge_poids's Weight History
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