Weigh In record (no journal entry) for 02 September 2024
|
118 kg
Lost so far: 3.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
883 kcal
|
Fat: 58.89g | Prot: 65.36g | Carbs: 22.51g.
Breakfast: Scrambled Egg , Tap Water, Flaxseed Seeds , Coffee. Lunch: Sliced Ham, Strawberries . Dinner: Lean Minced Beef, Cooked Broccoli (from Fresh). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|