Weigh In record (no journal entry) for 02 September 2024
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70.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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3003 kcal
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Fat: 88.89g | Prot: 190.46g | Carbs: 371.66g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Coop Mellan Mjölk, ICA Frysta Blåbär. Lunch: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: Polarbröd Pärlan Fullkorn, Egg. Snacks/Other: Polarbröd Pärlan Fullkorn, Polarbröd Pärlan Fullkorn, Garant Ekologiskt Jordnötssmör Creamy, Corny Dark Chocolate Cookies, Tyngre Vassle Protein Gammaldags Vanilj, ICA Leverpastej Mellan, Banana, Coop Mellan Mjölk, ICA Frysta Blåbär. more...
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Gaining 5.6 kg a Week
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