Weigh In record (no journal entry) for 02 September 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1691 kcal
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Fat: 64.83g | Prot: 93.35g | Carbs: 175.85g.
Breakfast: Suco de Laranja Natural, Pastel de Carne, Leão Chá de Camomila. Lunch: Tâmara, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Berinjela Refogada, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Piracanjuba Leite UHT Integral, Nestlé Neston Vitamina, Panco Bisnaguinha. more...
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1933 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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