KetoShona's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

61.7 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1611 kcal

Fat: 103.54g | Prot: 77.60g | Carbs: 88.82g. Breakfast: Woolworths Double Cream Plain Yoghurt, Cheddar Cheese , Coffee with Milk, Hard-Boiled Egg . Lunch: Olives (Small-Extra Large) , Minced Beef. Dinner: Clover Butro, Black Cat Crunchy Peanut Butter, Toasted White Bread . Snacks/Other: Vanilla Fudge (Home Recipe). more...

1773 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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KetoShona's Journal, 02 Sep 24

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KetoShona's Weight History