Weigh In record (no journal entry) for 02 September 2024
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1057 kcal
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Fat: 27.76g | Prot: 95.40g | Carbs: 100.05g.
Breakfast: Panco Pão de Forma, Ovo. Lunch: Alface Americana, Camil Feijão Preto Temperado Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Batata Inglesa Assada. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.1 kg a Week
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