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hallooo
kakak kakak disini rekomendasiin susu/whey protein dong yang harganya murah ga terlalu mahal
View Diet Calendar, 02 September 2024:
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1241 kcal
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Fat: 45.78g | Prot: 47.93g | Carbs: 151.29g.
Breakfast: Roma Cream Crackers, SuperIndo Telur Omega, Nescafe Classic, Cimory Fresh Milk Bebas Laktosa. Lunch: Sambal Goreng, Ayam Teriyaki, Tumis Kangkung, Nasi Putih. Dinner: Tempe Orek, Garuda Pilus Rasa Rumput Laut, Saori Saos Tiram, Bawang Putih, SuperIndo Telur Omega, Wortel, Tumis Kangkung, Sania Minyak Goreng, Cabai Merah atau Rawit, Ayam Teriyaki, Nasi Putih. Snacks/Other: Gery Saluut Coconut Roll, Garuda Chocolatos Wafer Roll, Pisang, Melon. more...
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