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Ugur39
Journal
21 Feb 16
Ugur39's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
98.7 kg
Lost so far:
8.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
1398 kcal
Fat: 80.33g | Prot: 51.36g | Carbs: 121.74g.
Lunch:
Sosisli Sandviç.
Dinner:
Tam Yağlı Sade Yoğurt, Pırasa Yemeği.
Snacks/Other:
Çerezya Spesiyal Kokteyl Kuruyemiş, Karisik Tost.
more...
2508 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ugur39's Weight History
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