Weigh In record (no journal entry) for 02 September 2024
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89.6 kg
Lost so far: 2.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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698 kcal
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Fat: 43.28g | Prot: 54.65g | Carbs: 21.49g.
Breakfast: Ovo Frito sem Gordura, Queijo Meia Cura, Café. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, La Vita Rúcula, Tomates, Cenouras Cozidas, Brócolis Cozido, Alface, Vagem Cozida, Frango Assado. Snacks/Other: Banana Prata. more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DanyyBen's Weight History
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