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View Diet Calendar, 02 September 2024:
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930 kcal
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Fat: 46.03g | Prot: 59.93g | Carbs: 70.29g.
Breakfast: Sadia Peito de Peru, Fazenda Bela Vista Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Pão Francês. Lunch: Quero Feijão Carioca , Quero Milho Verde, Couve Refogada, Philadelphia Cream Cheese Original, Alface, Frango Grelhado. Dinner: Molho de Soja (Shoyu), Sakura Molho Tarê, Pepino Japonês, Creme de Palmito. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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mahfmaciell's Weight History
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