Weigh In record (no journal entry) for 02 September 2024
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1309 kcal
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Fat: 51.95g | Prot: 96.85g | Carbs: 134.85g.
Breakfast: Ovo (Inteiro), Banana Nanica, Growth Supplements 80% Whey Protein, Farelo de Aveia, 3 Corações Café Extra Forte, Herbalife NRG. Lunch: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Growth Supplements Creatina, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melão, Santa Helena Amendoim Torrado sem Sal, Herbalife Beauty Drink. more...
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2144 kcal
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Exercise:
Circuit Training - 50 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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MonicaGaldino's Weight History
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